SelectFlex

Recent Posts

Soft or Rigid Orthotic Insoles: Which Is Better?

Posted by SelectFlex on September 19, 2019

Should an orthotic insole be hard or soft? Which is better for my feet? Trained footwear specialists or pedorthists are asked these questions all the time. One of the most common misconceptions is that softer inserts are better because they provide more cushion. However, when it comes to relieving foot pain, the solution isn’t just about cushioning, but also support.

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Topics: Insole Comparison

Best Orthotic Insoles for People Who Work on Their Feet

Posted by SelectFlex on September 16, 2019

People who work on their feet all day often find it takes a toll on their feet after a while. Sore feet is a common complaint from nurses, construction workers, waitstaff, teachers and many other professions. For some, the pain goes beyond just sore feet, and results in back and joint pain as well. If you’ve thought about using an insole for foot pain relief, here’s what you need to know.

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Topics: Foot Pain

Is Knee Pain Related to My Shoes?

Posted by SelectFlex on September 13, 2019

Have your knees racked up the slings and arrows of tendonitis, bursitis, or tissue tears? Maybe your knee pain is of the congenital variety, such as patellofemoral syndrome, chondromalacia, or a generalized osteoarthritis. Or perhaps you have nagging pain in your knees you haven’t had examined by a doctor yet and are looking to find relief without taking medication.

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Topics: Knee Pain

How Can I Reduce Joint Pain Caused by Flat Feet

Posted by SelectFlex on September 9, 2019

The human foot has 33 joints that hold together 26 different bones and over 100 muscles, tendons, and ligaments. The arches of the feet provide the spring to your step and help to distribute body weight and all its compressive forces across your feet and legs. The structure of the foot arch determines how a person walks and needs to be both sturdy and flexible.

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Topics: Joint Pain

Sore Feet After a Long Shift? Find the Best Insole for Foot Pain

Posted by SelectFlex on August 27, 2019

Teachers, nurses, construction workers, cashiers, servers, mothers, runners, and anyone else who has spent a great deal of time on their feet, know the toll standing for long periods of time can take on your body. If your job requires you to stand for lengthy periods without rest, it can lead to a wide variety of issues, especially if you have poor posture or your shoes provide inadequate support. These issues, over time, go far beyond foot soreness and can develop into chronic foot pain and other ailments like plantar fasciitis. People on their feet all day want relief and a way to prevent future problems. Getting a quality insole can help, and this post will show you the best insole for foot pain to meet your specific needs.

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Topics: Foot Pain

Best Insoles for Tennis

Posted by SelectFlex on August 12, 2019

Hello, my name is David Herr and I’ve had a tennis racquet in my hand since I was four years old. I also played hockey and soccer as a kid and, later in life, picked up the game of golf, a sport that has some of the most unnatural body movements of any you can play. In my youth, I won the Kansas 5A State Championship and played D-1 at the University of Tulsa. Currently, I play two to three times a week on both hard and clay courts. Playing this much tennis, this often, I was really looking for tennis insoles that could provide my feet relief and improve my game.

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Topics: Tennis Insoles

On Your Feet All Day? How This Nurse Reduced Her Foot and Back Pain

Posted by SelectFlex on August 6, 2019

I love being a healthcare professional making a difference in improving patient’s lives and health. As a peri-operative nurse standing for long periods in the operating room, foot pain is the bane of every nurse’s existence. Even if you start your day with an infectious smile and positive attitude, being on your feet the entire 12-hour shift can turn even the most cheerful nurse into a grumpy one.

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Topics: Foot Pain

Tips for Running With Flat Feet

Posted by SelectFlex on August 1, 2019

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Running has always been an important element of my fitness and cardio workout routine. I am not what you would consider to be a “serious” runner. I don’t do marathons or even 10k runs. I’m your basic weekend warrior out for a three-mile jog, three to four times a week. My feet are low arched, not quite flat feet but not normal either. And I am now in my 50’s so I’m beginning to feel the effects of all the pounding that my feet and lower extremities have taken over the years. If you’re a runner with flat feet, or nearly flat feet like me, this post has a few tips for you to reduce pain and keep running longer.

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Topics: Running Insoles, flat feet

Why Do Construction Workers Need Foot Support?

Posted by SelectFlex on July 26, 2019

Construction is hard on your body and most especially your feet and joints. I am really proud of my job being a productive member of society fabricating infrastructure and buildings but have found in my later years my feet have begun to hurt at the end for the day.

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Topics: Workboot Insoles

Do I Need Arch Support?

Posted by SelectFlex on July 12, 2019

Your feet are the foundation of your everyday life whether you are casually walking around town, moving about at work, or out for a long run. The human foot is a very complex body part incorporating 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. Did you know that the average person walks 100,000 miles in a lifetime and your feet sustain roughly 300,000 pounds of downward force for each mile you walk? The arches of your feet bear the brunt of these harmful forces. Getting insoles for your running shoes or other footwear is critical to proper arch support and overall foot health.

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Topics: Running Insoles